THE BEST WEIGHT LOSS DIET PLAN- INTERMITTENT FASTING!

THE BEST WEIGHT LOSS DIET PLAN: According to studies, intermittent fasting is a powerful weight-loss tool and this eating pattern can reduce your weight up to 3-8% in a period of 3-24 weeks. It has shown various health benefits and currently, is one of the popular weight-loss trends. So, what is it? Read about THE BEST WEIGHT LOSS DIET PLAN..

INTERMITTENT FASTING

It is an eating pattern in which you fast for a specific period and then switch to eat based on an eating schedule. You are only allowed to take water and zero-calorie beverages during your fasting periods and your physique functions by burning your body’s fat at this time for regular metabolism and hence, you lose your weight.

TYPES OF INTERMITTENT FASTING

There are many types of intermittent fasting exists. However, which type works best for you should be decided by you. But for now, let’s look at the three most popular types of intermittent fasting methods:

• THE 16/8 FASTING METHOD: This method indicates your fasting period for 16 hours and an 8 hours eating window. You can include 2-3 meals in your eating there. This method is very much popularized and is also known as Leangain’s protocol.
• THE EAT STOP EAT METHOD: This method involves switching eating periods every 24 hours or twice a week, etc. It means that you only eat a single meal a day and take a break for the next 24 hours without eating. This method is found difficult to execute for the first time. However, starting with the 16/8 method and gradually shifting to this method can show good results.
• THE 5:2 DIET: This method involves eating for 5 days a week and restricting your calorie intake from 500-600 for the other two days. In this method, it is advised women take 500 calories and for men, it is 600 calories.

HEALTH BENEFITS OF INTERMITTENT FASTING

There are numerous health benefits of intermittent fasting and some are listed below as follows:

• Weight loss
• According to studies, has the power to prevent cancer
• Fighting against type2 diabetes
• Inflammations
• Lowers LDL cholesterol
• Helps in anti-aging

WHO SHOULD BE CAREFUL WHILE CHOOSING INTERMITTENT FASTING

Although intermittent fasting has various health benefits and helps for healthy weight loss, it’s not suitable for every person to try their luck on it. So, let’s see who should be careful before starting their intermittent fasting diet.

• People with diabetes.
• With low BP.
• Take medications.
• Are underweight.
• Eating disorders.
• Are a woman who is trying to conceive?

These people should consult a doctor or a nutritionist before starting their diet plan.