FOUR EASILY AVAILABLE FOODS THAT ARE HIGH IN VITAMIN C
Vitamin C is a water-soluble vitamin that helps in strengthening the immune system, fighting diseases, and maintaining the body’s metabolism. Excess Vitamin C leaves our body through the urination process since it’s a water-soluble Vitamin. Therefore, taking it frequently via fruits and vegetables is the best choice to maintain our physical health. So, let’s look at five foods that are not only rich in vitamin C but can also be available at affordable prices.
- Guava: This raw fruit contains 377mg of Vitamin C per serving. It is rich in the antioxidant lycopene which reduces bad cholesterol in the body. It also helps in relieving the severe pain girls face during their menstruation. Being the most easily affordable fruit along with its health benefits guava is the best fruit to eat at any time in the day.
- Dark leafy Vegetables: Along with Vitamin-c these veggies are an excellent source of fiber, flavonoids, and carotenoids. They maintain the body’s metabolism along with helping in weight loss, heart disease, blood pressure, etc Rich in antioxidants and for their easy availability, they are not only a great option for Vitamin-c but also for various health benefits.
- Oranges: It’s no surprise to see oranges on this list as we all know that citrus fruits are the best source of Vitamin-C. Orange comes with the additional benefits of making easy absorption of iron to fight anemia. It also keeps us away from harmful germs so it’s good to give these fruits to kids. However, daily consumption of oranges can lead to mild diarrhea, bloating, insomnia, etc Therefore, it’s better to take this fruit as an occasional seasonal fruit.
- Papaya: Reports show that one serving of Papaya contains 88mg of Vitamin-C. This shows that it’s an excellent source of Vitamin-c and it can also help in reducing body fat. People who look to lose weight can take papaya as a snack item between lunch to dinner.
