FIVE FRUITS THAT HELPS YOU STAY HEALTHY

Fruits are always the best healthy food resources we have. They are rich in vitamins, minerals, anti-oxidants, and even can help in protecting us from various chronic diseases. So, today let’s focus on five locally available fruits, budget-friendly, and health boosters. Let us see the FIVE FRUITS THAT HELPS YOU STAY HEALTHY

FIVE FRUITS THAT HELPS YOU STAY HEALTHY

BANANA: Banana is the most inexpensive fruit for anyone interested to eat. It is known as a fruit full of antioxidants and even contains Vitamin C, potassium, Magnesium, Riboflavin, etc. An average-sized single banana contains almost 112 calories and it may also help to improve your heart health. The fiber it contains will help to fight constipation and to make you feel lighter and healthier. So, finally, it is known as a fruit of potential health benefits and a must include fruit.

NOTE: People with high blood sugar should be a little careful with it. Occasional preference is best for them.

WATERMELON: Watermelon is considered a fruit full of water and fiber. Therefore, consuming, it can help to improve your digestive health. It is rich in Vitamin A and Vitamin C, which may improve your hair growth and also help in enhancing your skin health. Studies show that having watermelon seasonally can prevent Macular degeneration. So, go for it.

JACK FRUIT: It is rich in Vitamin C and also known as one of the best Vitamin B fruits. With its texture and taste, it is often used in some special dishes of biryani as a replacement for meat, can serve in some other food items such as yogurt, ice cream, soups, stir-fries, etc. Consuming Jack fruit helps you to fight eye problems, skin issues, ulcers, constipation, and even high blood pressure. However, if you have a pollen allergy, it’s best to avoid this fruit and choose some other seasonal fruits. For instance, bananas can effectively give the benefits of jack fruit.

POMEGRANATE: Recent studies have shown that pomegranate contains more than a hundred phytochemicals and it was even used as a medicine in ancient times. It is full of antioxidants that help in preventing arthritis, inflammatory diseases, diabetes, etc. Also, it was proven that eating pomegranate daily helps your child improve his/her memory and sports performance since pomegranate reduces the oxidative stress caused due to exercise and improves strength recovery. It also works best for heart diseases and fertility. So, go for it when it’s seasonal.

MANGO: Mango is the favorite of all Indians and it exists in various shapes, sizes, tastes, and colours over hundreds of types. It improves your immune strength and promotes cell growth and repair. On consuming, it can help you lower the risk of cancer, promote heart health, fights against diabetes, and even it is easily digestible. So, don’t think twice before going for it. Eat it, enjoy it and enhance your health.