Fat to Fit Transformational Journey: Insights to know for efficient results
Fat-to-fit transformation is not a one for all technique. Everyone’s journey is different on this path. Diet and exercises are followed based on personal preferences. So, let’s look at how can we approach regarding Fat-to-fit transformation of our journey and see results.
Books:
There are several books on health and fitness we can take inspiration from. Moreover, having general knowledge of health can be a game changer for many of us. Some of the examples of books are: Why we get fat, the Guide to Intermittent fasting, 13 Steps to Bloody Good health, etc
Understanding Calorie In Calorie out method doesn’t work always
Diets rich in nutrient density are the reason for keeping us safe from major chronic diseases. However, the calorie in calorie out method doesn’t take into account how much nutrient intake is getting from the food. So this method might give you good results temporarily but in the long run, it can cause more harm than good.
Understanding that weight loss is 20% workout and 80% diet
Many people feel that doing excess time of workouts will help them to lose weight. But it doesn’t happen unless we follow the correct diet which can relate to our workout. This is the breakthrough in the weight loss industry that takes us to the importance of the right food.
Intermittent fasting with low carb diet
Reports suggest that by incorporating intermittent fasting into your lifestyle you can not only experience weight loss but can also improve your heart health and metabolism. Even it helps in reversing diabetes if correctly followed.
Many people saw results with the proper practice of intermittent fasting. So, what are you waiting for? start your journey today! But don’t be disappointed if the results are not up to your expectation. Remember that the weight loss journey isn’t a straight line. Be patient.
