4 Food Items to Boost Your Immunity and Safeguard from Covid-19

To boost up your immunity and to safeguard your body from the Covid-19 virus. You will need a portion of good and healthy food that helps you to increase your immune system stronger and protects you from various diseases. Today we are going to share a list of immunity-boosting foods. Check it out!!

4 Immunity-Boosting Foods to Eat

These foods are known as supercharge which, increases your immune system and fight against infections and illness. Moreover, it also destroys bacteria, viruses, and parasites. Consume these foods will helps during this pandemic situation.

Citrus

Your body doesn’t provide vitamin C, which means you will need to get it daily. Vitamin C a water-soluble nutrient found in citrus, especially oranges, lemons, grapes, and limes. It acts as an antioxidant, protecting cells from damage caused by free radicals.

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Broccoli

Broccoli is one of the best food consists of vitamins A, C, and E. It contains powerful antioxidant called lutein and sulforaphane. Moreover, it contains additional nutrients like phosphorus, zinc, magnesium, and iron. Sulforaphane helps to protect our body from viruses and consists of a sulfur-rich compound found in several vegetables like cabbage, choy, and kale.

Garlic

Ancient humans believe that garlic is an infection fighter, and also it is the first ingredient in making pasta sauce. Garlic boosts the body’s immune system and fights against colds and flu. Garlic is well known as anti-viral and anti-microbial properties.

Ginger

Ginger helps to decrease inflammation and fight against illness. It also helps to cure sore throat infections or any inflammatory ailment. Moreover, Ginger known for relative of capsaicin used in sweet or spicy dishes to get a good taste. It also cures alleviate pain, nausea, and stomach problems.

Turmeric

Turmeric used in curries, an ingredient that gives burnt orange color. It is also known for its anti-inflammatory qualities and helps to decrease muscle soreness after a hard workout.